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The first weeks: tiny anchors that helped me breathe
ByadminAfter my loss, mornings were the longest stretch of empty. I didn’t have a plan—just a pulse. The advice that helped most wasn’t heroic. It was small, kind, and doable. Here are five “tiny anchors” you can try. No pressure—use what helps; leave what doesn’t. Wave breathing. Inhale for 4, hold 2, exhale for 6….
Gentle ways to face holidays after loss
Gentle ways to face holidays after loss.
Gentle ways to face holidays after loss
ByadminHolidays can amplify the quiet. Traditions that once brought joy can ache in a new way. It’s okay to do less this year—or do it differently. Rituals that remember Set a place with a candle, share a favorite story, or cook one beloved recipe. Memory is a form of presence. Boundaries are care Try phrases…
The first weeks: tiny anchors that helped me breathe
The first weeks: tiny anchors that helped me breathe.
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