Gentle ways to face holidays after loss
Holidays can amplify the quiet. Traditions that once brought joy can ache in a new way. It’s okay to do less this year—or do it differently.
Rituals that remember
Set a place with a candle, share a favorite story, or cook one beloved recipe. Memory is a form of presence.
Boundaries are care
Try phrases like, “I might leave early,” or “I need a quiet room sometimes.” Most people want to honor what you need—they just need the words.
Make a Plan B
If the day is too heavy, it’s okay to step out. A walk, a drive, or a call with a safe friend can reset the moment.
Whatever you choose, let kindness lead. The day is not a test—it’s just a day. Your love still counts.
If you need immediate support, call or text 988 (US) or find a helpline.